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[DOWNLOAD] "LEGIT 15" by Asma Al Sabea # eBook PDF Kindle ePub Free

LEGIT 15

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eBook details

  • Title: LEGIT 15
  • Author : Asma Al Sabea
  • Release Date : January 09, 2018
  • Genre: Training,Books,Sports & Outdoors,
  • Pages : * pages
  • Size : 31522 KB

Description

TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.


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